Ingredients
1/3 - 1/2 lb salmon fillet per person
1 sandwich roll/person
1/4 cup brown sugar
1/4 cup soy sauce
Asian chili sauce
mayonnaise
shredded carrot
cilantro leaves
coarse salt
lime juice
Directions
Preheat oven to 400'. In a glass baking dish, mix together brown sugar and soy sauce; add salmon and turn to coat. Place dish in oven for 15-20 minutes, depending on thickness of salmon. Remove and let cool.
Slice buns, spread with mayo and drizzle with chili sauce. Layer carrots and cilantro, squeeze with lime juice, and sprinkle with salt. Place salmon and top bun on top.
Wednesday, April 15, 2009
Tuesday, April 7, 2009
Hawaiian Chicken
Ingredients
1 lb chicken breasts, cut into strips
2 egg whites
1 t kosher salt
4 t cornstarch
1 can pineapple juice, drained (save 1/2 cup juice)
1/2 cup white vinegar
1/2 cup ketchup
1 t kosher salt
3 T brown sugar
4 t grated fresh ginger
1 T + 1 t vegetable oil
1 bell pepper, cut into strips
1/2 sweet onion, cut into slices
Directions
Mix chicken pieces, cornstarch, salt, and egg white. Refrigerate for at least 15 minutes. Whisk together the pineapple juice, vinegar, ketchup, ginger, salt, and sugar. Heat the 1 T of oil over high heat. Add the chicken and sear for one minute; flip and sear on the other side for another minute. Remove chicken to a plate; add 1 t of oil, then peppers, pineapple, and onions. Saute for a minute, then add sauce. Once the sauce is simmering, add chicken back in. Cook, stirring, until chicken is cooked through. Serve with rice.
1 lb chicken breasts, cut into strips
2 egg whites
1 t kosher salt
4 t cornstarch
1 can pineapple juice, drained (save 1/2 cup juice)
1/2 cup white vinegar
1/2 cup ketchup
1 t kosher salt
3 T brown sugar
4 t grated fresh ginger
1 T + 1 t vegetable oil
1 bell pepper, cut into strips
1/2 sweet onion, cut into slices
Directions
Mix chicken pieces, cornstarch, salt, and egg white. Refrigerate for at least 15 minutes. Whisk together the pineapple juice, vinegar, ketchup, ginger, salt, and sugar. Heat the 1 T of oil over high heat. Add the chicken and sear for one minute; flip and sear on the other side for another minute. Remove chicken to a plate; add 1 t of oil, then peppers, pineapple, and onions. Saute for a minute, then add sauce. Once the sauce is simmering, add chicken back in. Cook, stirring, until chicken is cooked through. Serve with rice.